Unlearn burnout culture.
Reclaim rhythm, body + season.
Seasonal Being is where head-led living, burnout culture + patriarchal BS get pulled out at the root
FIRE is our way through - Freedom, Intuition, Rhythm + Embody - A body-led method for change you can feel in your nervous systm + choices + day
Because your body was never the problem. Being trained out of it was.
Where are you at?
In the Peri+Meno storm?
For women whose body has started a midlife riot - sleep, mood, energy, identity, desire + all the existential fuckwittery
Could use 1-1 support?
For humans tired of living from the neck up. Body-led coaching to restore rhythm, instinct + embodied self-trust
Bringing to a workplace?
For teams tired of performative wellbeing + ready for rhythm, repair, regenerative leadership + creative fire
FREE LIVE PERI + MENOPAUSE WORKSHOP
BECOME YOUR OWN PERI+MENO COACH
OTHER SUPPORTS
MORE FREE RESOURCES
PERI + MENOPAUSE PROGRAMS + COACHING
INSTANT ACCESS PERI+MENO PROGRAM
PUNK YOUR PERI
Your immediate, low-cost entry into our body-led menopause rebellion. Watch in an afternoon, ditch the tired patriarchal menopause script + start reading your symptoms as the bodily intelligence it is
LIVE 4-WEEK ONLINE PERI+MENO COACHING
FIRESTARTER
The deeper 4-week experience for women ready to work with their changing identity, intuition, rhythm + embodied power through the full FIRE system - to do this threshold right
PRIVATE 1:1 ONLINE OR IN PERSON COACHING
Private Peri + Menopause Coaching
For women ready to follow symptoms to the roots + work with what the body's holding, energy, boundaries, relationships + changes moving underneath them through FIRE, deep consciousness work + plant intelligence
Most wellness still teaches us to override the body
Optimize. Manage better. Bio-hack.
Stay productive while your nervous system foots the bill
Seasonal Being works the other way. From the body up + FIRE gives us the map →
WHAT SHOULD YOU EXPECT?
LESS WTF
MORE AUTHORITY
IN YOUR OWN SKIN
What does my FIRE method offer? Freedom, Intuition, Rhythm + Embody - it will give you clearer read on what your body' s doing + language for what's felt impossible to explain
Also a new confidence - as you stop outsourcing this those thing
And you'll probably get meet the woman inside you who understands the terrain of your body, and knows exactly where the healing is
You get Sinéad’s three decades of body-led guidance as well as her embodiment oils as your daily sensory anchor, so the work lands deep in the body - and sometimes feels really rather sublime actually - even in the peri + meno storm (your sense of smell gets stronger at times of hormonal shift - your body is more attuned to deep plant wisdom that EVA)
Clarity
Confidence
Relief
Connection
Solidarity
Guidance
Doing this since the ’90s
Hi, I’m Sinéad
I’ve spent almost 3 decades guiding people through deep inner transformation - way before embodiment became a wellness buzzword
Burnout culture trains us to override rhythm, mistrust instinct + lose touch with the knowing that was ours all along
Seasonal Being brings you back through rhythm, sensation, plant wisdom + the body’s own intelligence
So you can stop coping through disconnection and start making choices from your own embodied truth
Coaching
The sessions with Sinead are deep, intuitive + profound. She's a gifted guide who creates a really safe, warm + respectful space to let yourself unravel, slow down + get to know the wisdom of what really is happening at this time in a woman's life.
- Lies, Coaching
Coaching
Since starting using Sinead’s approach I’m feeling so much calmer, more intuitive, trusting of my inner voice + full of creative inspiration. The oils are part of my daily rituals now. They bring me back to myself.
- Maya, Coaching
Workplace Wellbeing
Sinéad is a gifted guide whose calm presence, thoughtful support and holistic approach have helped me overcome feelings of exhaustion and stress, enabling me to reconnect with my body, restore my energy, and find joy and peace.
- Rose O'Donahue
Talent + Wellbeing Partner, Blackrock Clinic
Workplace Wellbeing
As a women-led organisation, we're particular about our trainers. Sinead did a wellbeing session with our team and I can honestly say...
- Mary Keane, General Manager, Kilkenny Group
SPEAKING + EVENTS
BOOK SINÉAD
TO SHIFT THE CONVERSATION
For workplaces, festivals, women’s groups, podcasts, panels + retreats ready for something sharper than symptom management. Expect body intelligence, creative rebirth, regenerative leadership + the cultural scripts midlife is here to burn.
Enter our Seasonal Oil Draw
Bring Seasonal Being to your day
6 seasonal draws a year
2 yogandha body oils
1 for you + 1 for a friend
At Imbolc, Bealtaine, Lughnasadh, Samhain + spring + autumn equinox, we give away two embodiment oils so you can share this season's earth nudge with your bestie
By entering, you’ll receive Seasonal Being letters + be included in all six seasonal draws. Unsubscribe anytime.
Fed up with beige wellness?
yeah, me too
Over on Substack, I drop love letters to body wisdom, midlife, plant intelligence, rhythm + micro-practices that bring authority back where it belongs - in your own skin
TRUSTED BY
WOMEN. TEAMS. COMMUNITIES.
60k
EMBODIMENT OILS SOLD
3000+
WOMEN TRAINED
30+
YEARS OF TEACHING + PRACTICE
100+
TALKS, WORKSHOPS
+ RETREATS
1
WOMAN
ON A MISSION
