WORK WITH ME
PRIVATE COACHING +
GROUP PROGRAMS
FOR HUMANS READY
TO STOP OUTSOURCING THEIR BODY-WISDOM
For burnout, peri+meno, identity shifts + the messy holy business of coming back to yourself
Every pathway here moves through FIRE - Freedom, Intuition, Rhythm + Embody
Private, group or workplace - same body-led system, different entry points
YOUR BODY'S BEEN KEEPING RECEIPTS
When overriding the body's messages becomes normal
Instinct dulls + the signals get louder - sleep, energy, mood, focus, capacity
The part you’ve been trained to ignore is often the part holding the next honest move
Start where you're at
Private Coaching
1:1 Seasonal Being
+ peri + meno support
Private support for burnout or when your body's asking for deeper attention, + cleaner choices
+ steadier ground
Peri+meno support to read symptoms as signals + meet midlife as the deep body-led threshold it can be
Group Coaching
Punk your Peri, Firestarter
+ Seasonal Being Sessions
Ready-made peri+meno programs for women open to reading symptoms as signals, rebuild rhythm + meet midlife as power, not pathology
Seasonal Being sessions for groups, festivals, retreats + communities who want body-led practice with bite
Workplace Wellbeing
Bring Seasonal Being to your workplace
For teams ready to move beyond performative wellbeing,
Who need to rebuild rhythm, repair communication + bring creative capacity, nervous system steadiness + human culture back into how they work together
Private Coaching
1:1 support - Seasonal Being + peri+meno support
Expect Clary-sage clarity, body-led practice + change that lands in daily life
We start with the signal - the symptom, the tension, the stuck place, what the body is telling you keeps costing too much
I’ve spent decades guiding deep consciousness change through the body and have seen how the body’s messages are never random
Our body knows before our mind catches up + I work with men + women who're open to that, so you can read the signal sooner, make cleaner choices + stop living from roles that cost too much
Peri+meno landed in me as the mother of all consciousness shifts
Disruptive, intelligent + impossible to reduce to symptom management + so I’m particularly passionate about helping other women feel it that way too
Expect fierce listening, practical depth, plant intelligence where it helps + enough structure to carry the shift into how you choose, work, relate, create, rest + live
Get in touch if you want 1:1 support to read what your body’s saying + make changes you can feel in your choices, relationships, work, energy + daily life
GROUP SESSIONS - ONLINE + LIVE
INSTANT ACCESS PERI+MENO PROGRAM
Punk Your Peri
Learn how to turn peri+meno chaos into energy, clarity + badass creativity - in one weekend, without pills, pumps or patches
LIVE 4-WEEK ONLINE PERI+MENO COACHING
Firestarter
A fully-guided transformational program for women ready to stop overriding themselves + start navigating peri+meno with clarity, nervous system safety + embodied self-trust
SEASONAL BEING SESSIONS FOR GROUPS, FESTIVALS + RETREATS
Seasonal Sessions
For groups who want more than another polished wellbeing session - body-led practice, plant wisdom, seasonal rhythm + a creative experience that people will carry into how they live, move, make + gather
SCENT + EMBODIMENT FOR GROUPS, FESTIVALS + RETREATS
Gandha Session
A practical, sensory session on using fragrance for mind-body wellbeing. Participants explore scent, mood, nervous system state + the body’s response to aroma
Workshop + sensory ritual + fragrant rebellion against living from the neck up
Opional - participants create their own personal blend to take home
TALKS + WORKSHOPS | ONLINE + IN PERSON
Book Sinead to speak
Sinéad brings the kind of body-led conversation that people feel in their nervous system
Online or in person, each talk gives your group fresh language, practical tools + a braver way to understand rhythm, stress, creativity, menopause, plant intelligence or the body’s deeper signals
Available as a keynote, workshop, panel contribution, podcast conversation or bespoke session
MENOPAUSE TALKS
For women’s networks, workplaces, festivals, retreats, podcasts + panels ready for a braver conversation about peri+menopause.
Sinéad speaks on symptoms as signals, menopause as threshold, creative emergence, Irish wise-woman mythology + the return of female authority.
Irreverent, practical, Irish-rooted + no-fucks-given body-led.
SEASONAL BEING TALKS
For groups, teams, retreats, festivals + organisations ready to bring rhythm, plant intelligence, scent, creativity + body wisdom into the room. Sinéad speaks on the Celtic Wheel, gandha, plant consciousness, nervous system steadiness, seasonal living + regenerative ways of working.
Sensory, practical, nature-led + rooted in the body as the part of nature we forgot.
yogandha embodiment oils
Plant intelligence to support your journey
The oils help to bring you into your body and make Seasonal Being fully sensory + pulled into every cell
A breath back to the body
A way to carry the shifts beyond the sessions
Use them alongside private coaching, group programs, workplace sessions
they can go with - or they can be your own daily practice
WORKPLACE WELLBEING
Bring Seasonal Being into your workplace
Infuse Seasonal Being into your team culture - practical sessions that rebuild sustainable pace, nervous system steadiness, clearer communication + regenerative leadership
TRUSTED BY
WOMEN. TEAMS. COMMUNITIES.
60k
EMBODIMENT OILS SOLD
3000+
WOMEN TRAINED
30+
YEARS OF TEACHING + PRACTICE
100+
TALKS, WORKSHOPS
+ RETREATS
1
WOMAN
ON A MISSION
