WORKPLACE WELLBEING
BODY-LED WORKPLACE
WELLBEING FOR TEAMS
DONE WITH BURNOUT CULTURE
Nature-led wellbeing, nervous system intelligence + regenerative
leadership for organisations ready to work like humans again.
Feel the quiet power of a different rhythm
MODERN WORK
RUNS ON
OVERRIDE
Always-on culture flattens creativity, fries nervous systems, weakens trust + keeps good people stuck in reactivity instead of flow
Seasonal Being works through the body, nervous system, hormonal wellbeing + seasonal rhythm to bring clarity, creativity + connection back into how people work, relate + lead
Facilitated by Sinéad Duffy
Consciousness coach, founder of yogandha embodiment oils + creator of Seasonal Being
For three decades, she has worked in mindfulness, embodiment, hormonal wellbeing + plant-led practices, guiding people into a deeper understanding of their bodies
Seasonal Being brings that depth to the workplace through experiences that are grounded, accessible + useful in daily life
WOMEN'S WELLBEING
FOR EVERY SEASON OF A WOMAN'S WORKING LIFE
Our body-led + plant-led women's wellbeing sessions build hormonal + body literacy, helping women respond earlier to the signals beneath stress, disrupted sleep, anxiety + shifting energy. Book one, combine two or create a complete women's wellbeing programme
01.
THE WAY OF THE BEAN FEASA
Bean feasa means wise woman (plural: mná feasa)
The bean feasa knew how to notice what was shifting, understand its meaning + respond wisely
This session brings that intelligence into working life. Women learn to read their hormonal shifts, energy + signals earlier, and understand what supports their focus, boundaries + leadership
The result is a woman who can work with her own rhythm + trust the particular authority that comes from knowing her own inner weather
Best for: leadership development, organisations serious about gender balance
02.
CREATIVE RE-EMERGENCE
Peri + menopause as the return of creative fire
Something happens in midlife that our culture reads as decline + the body knows as redirection
This session works with what's surfacing: rage that clarifies, restlessness demanding a fresh approach + the refusal to keep working in ways that no longer fit
The result is a woman with renewed creative fire + greater authority in the work only she can do
Best for: agencies, studios, production companies, screen + arts organisations, freelance networks + creative teams
03.
REGENERATIVE MENOPAUSE LEADERSHIP
We have to stop wasting our most seasoned women
This session treats menopause as a threshold, initiation + creative rebirth, arriving at the point when a woman holds decades of knowledge, relationships + hard-won instinct
Women gain language for what's happening, rebuild trust in their changing bodies + explore how they want to work, contribute + lead through this next stage
For organisations, this is retention work + so much more. It helps experienced women remain visible, valued + able to shape what comes next
Best for: People teams, leadership groups, women's networks, menopause events + organisations serious about retention
CYCLES OF WELLBEING
FOR EVERY SEASON OF YOUR TEAM'S WORKING YEAR
We use the Celtic Wheel as a practical framework for understanding how energy, focus + capacity shift across the year. Choose from three seasonal sessions, each with its own pair of oils. Book one, combine two or take your team through the complete seasonal programme
SEPT–JAN
SAMHAIN · WINTER
This is when the earth draws its energy down into the roots + our bodies feel the same pull
But Q4 brings year-end targets + pressure to finish strong. Deep nourishment gives people stronger ground from which to meet it
People leave our Samhain sessions grounded, restored + carrying a steadier energy into the darker months
FEB–APRIL
IMBOLC · SPRING
At Imbolc, the earth begins to stir + our bodies register the shift
We work with this rising energy
+ the plants to clear mental fog, awaken the body
+ make space for what's ready to emerge
People come out of our Imbolc sessions lighter, clearer + full of appetite for what is ahead
MAY–AUGUST
BEALTAINE · SUMMER
This is when the earth comes into full tilt
Everything blooming + our bodies right there with it
Full bloom costs huge energy + nothing in nature blooms unless it's fed
People leave our Bealtaine sessions calmer, steadier + able to carry their energy more sustainably
CHOOSE THE SHAPE OF SUPPORT
Every Women's Wellbeing + Cycles of Wellbeing session can be delivered in any of these shapes. Book one, combine two or book all three to save 15%
01.
Short Session
60-90 mins · from €550 ex VAT
A fast body-led reset for teams who need momentum, clarity + nervous system steadiness right away
02.
Half Day Session
Half-day · from €950 ex VAT
A deeper recalibration for teams who need space to interrupt the pattern properly
03.
Full Day Session
Full-day · from €1,650 ex VAT
Space to explore how pressure is held in the body, release accumulated tension + build healthier patterns around energy, boundaries + rest
04.
Full Year Support
Strategic support across the working year · POA
A year-long partnership with seasonal planning, team sessions + practical support to embed rhythm, resilience + regenerative culture
THE METHOD BEHIND EVERY SESSION
WE REBUILD THE HUMAN CONDITIONS FOR SUSTAINABLE WORK
FIRE - Freedom, Intuition, Rhythm + Embody - translates into the human conditions teams need to think clearly, recover properly, relate honestly + create without frying themselves
FREEDOM
FROM URGENCY
Performative productivity, people-pleasing + the hidden scripts that keep teams overriding capacity
INTUITION
DEEPER SENSING
Cleaner decisions, sharper perception, better listening + the confidence to trust what people are actually sensing
RHYTHM
ENERGY THAT RECOVERS
Energy, rest, focus + recovery built into the way work happens, instead of patched after people are already fried
EMBODY
CULTURE PEOPLE CAN FEEL
Values becoming behaviour - leadership, communication, boundaries + culture people can feel in the room
MAKE IT LAND IN THE BODY
Add embodiment oils
Scent has been used in all meditative traditions for thousands of years
Because it cuts through the overthink + goes straight to the body, memory + subconscious mind
A yogandha oil on the desk becomes a daily anchor for state-change
One breath with one scent
One easy-reach in the middle of the working day
Bringing the benefits of each sessions into daily breath, body, behaviour, being
All oils used during each session are included
Take-home oils available at corporate rates
Roll-ons for live sessions
Body oils for half/full day retreats
Seasonal oil pairings
Participant gift packages
LET'S TALK
BRING SEASONAL BEING TO YOUR PEOPLE
For workplaces, wellbeing days, women's groups, festivals, retreats, podcasts + collaborations, get in touch
TRUSTED BY
WOMEN. TEAMS. COMMUNITIES.
60k
EMBODIMENT OILS SOLD
3000+
WOMEN TRAINED
30+
YEARS OF TEACHING + PRACTICE
100+
TALKS, WORKSHOPS
+ RETREATS
1
WOMAN
ON A MISSION
