PERI + MENOPAUSE
REWILD MENOPAUSE
Body-led support for sleep chaos, rage, fog, flatness + the full midlife
identity quake
Read your symptoms as signals, recover your rhythm + bring authority
back where it belongs
Into your own skin
RECLAIM YOUR ENERGY, INTUITION + POWER IN PERI+ MENOPAUSE
THE STORY WE INHERITED
IS TOO SMALL
Hormones + symptoms can't explain the roles cracking, tolerance changing, creativity sharpening + a life asking for a different shape
Menopause is a threshold
Understand what's ending, what's emerging + how to move through the change with choice, clarity + fire
1:1 PERI + MENOPAUSE SUPPORT
WHEN GENERIC MENOPAUSE ADVICE JUST ISN'T DOING IT
1:1 work for women who know the sleep chaos, rage, fog, pain, flatness or identity quake carry a deeper story
Facilitated by Sinéad Duffy - Consciousness coach. Founder of yogandha. Creator of Seasonal Being - bringing decades of seasonal embodiment + plant wisdom work
Through our FIRE methodology, deep consciousness work + plant intelligence, we follow your body’s signals to the roots, then bring what emerges into your energy, boundaries, relationships + the shape the second half of this one wild + precious life
OUR PERI + MENOPAUSE PROGRAMS
INSTANT ACCESS PERI+MENO PROGRAM
PUNK YOUR PERI
Your immediate, low-cost entry into our body-led menopause rebellion. Watch over a weekend, challenge the tired menopause script + start reading your symptoms differently.
LIVE 4-WEEK ONLINE PERI+MENO COACHING
FIRESTARTER
The deeper 4-week experience for women ready to work with their identity, intuition, rhythm + embodied power through the full FIRE system
FIRE - Freedom, Intuition, Rhythm + Embody - gives shape to the shift peri+meno is already demanding of you: clearer choices, steadier energy + a life with more of you in it.
FREEDOM
FROM OLD ROLES
Uncover the scripts, roles + reflexes draining your energy. Loosen what no longer fits + make cleaner choices from your own authority.
INTUITION
SIGNALS THAT GUIDE YOU
Read the heat, fog, rage + sensitivity as information. Hear what your body knows + trust the signal before outside noise
RHYTHM
ENERGY THAT SUPPORT YOU
Work with changing sleep, focus + capacity instead of forcing sameness. Build a pace that protects energy + leaves room for recovery
EMBODY
POWER YOU CAN FEEL
Bring truth into your voice, boundaries + decisions. Let the shift reach your relationships, daily choices + the shape of life
OUR SIGNATURE MENOPAUSE TALKS + WORKSHOPS
BOOK SINEAD FOR A MENOPAUSE TALK OR WORKSHOP
01.
MENOPAUSE
POWERPORTAL
The threshold into Second Fire
A bold reframe of peri+menopause from decline story to body-led initiation.
For audiences ready to understand this life stage as a portal into clarity, authority, identity shift + the return of female power.
Best for: keynotes, women’s leadership, festivals + menopause events
02.
SYMPTOMS ARE SIGNALS
What your body needs you to hear
Heat. Rage. Fog. Sleeplessness.
Shutdown.
Pain.
This talk translates symptoms as body intelligence,
boundaries, grief,
truth + the call to change rhythm.
Best for: workplace wellbeing, health panels, podcasts + menopause awareness sessions
03.
THE CALL OF THE CAILLEACH
Wise-woman power, winter intelligence + regenerative leadership
An Irish-rooted talk on midlife, sovereignty, ageing, seasonal wisdom + the power that comes when women stop performing endless summer
This talk brings Irish myth, winter intelligence + regenerative leadership into a new story of female power after the fertile years.
Best for: Irish cultural events, leadership spaces, retreats, women’s gatherings + workplace talks
04.
CREATIVE EMERGENCE
When the old life cracks, the real work begins
For women feeling restless, furious, blocked, bored or secretly ready to burn the old script and create something truer.
A talk on midlife creativity, identity, voice, desire, risk + creative fire.
Best for: keynotes, women’s leadership, festivals + menopause events
All talks can be adapted for workplaces, women's network, festivals, retreats, panels, podcasts or more intimate workshop settings.
Let's bring a different menopause conversation into the room
BRING REGENERATIVE MENOPAUSE LEADERSHIP TO YOUR WORKPLACE
Too many experienced women are pushed to the edge of work at the exact life stage when their clarity, pattern-recognition, leadership + creative authority could be most valuable. They need a conversation beyond “managing symptoms”
Regenerative Menopause Leadership helps workplaces stop treating peri+menopause as an inconvenience + start recognising it as a critical moment for retention, culture, confidence + wiser ways of working
Don’t lose your most seasoned women just as they’re entering their most powerful chapter.
TRUSTED BY
WOMEN. TEAMS. COMMUNITIES.
60k
EMBODIMENT OILS SOLD
3000+
WOMEN TRAINED
30+
YEARS OF TEACHING + PRACTICE
100+
TALKS, WORKSHOPS
+ RETREATS
1
WOMAN
ON A MISSION
