This is for women whose symptoms are still just whispering, already shouting or are playing whack-a-mole! We’re not pretending hot flashes, insomnia, anxiety or surgey-rage are “all in your head.” What we do is give you daily, doable practices that calm your system, change how you meet the symptoms and show you what they’re pointing at.

You learned in science that energy can’t be destroyed, only changed. In Firestarter, you get a structure to turn the energy of your symptoms into something that actually serves your body – clearer boundaries, better rest, more steadiness – instead of letting it keep derailing you. Your sleep and mood start to shift because we tune in, not tune out.

Every woman's gotta do this the way SHE feels is best for her & you're welcome whether you are on HRT, bio-identicals, herbs, nothing, still deciding, or thinking of coming off. This is not an anti-HRT cult. But what we refuse to do is outsource the whole story to a prescription. Firestarter works alongside whatever support you choose - helping you listen to your body’s signals, work with your rhythm & clean up your boundaries, so any choices you make are informed by your own lived experience, not fear, panic or what everyone else is doing

Most women have. Supplements, meds, conflicting advice… and do not feel empowered or energized by this transformative time of their lives. That’s because the conventional approach fragments the experience. Firestarter reconnects & synergizes - bringing clarity, calm & confidence in a way you’ve likely never experienced

Most treat menopause like a condition to 'manage or 'fix' but Firestarter sees it as a Powerportal - a chance to ride the wave of the hormonal flux that sets you up for a glorious Second Act. We combine the science of nervous system regulation with ancient wisdom practices, so you’re supported on every level - physical, emotional, hormonal & even spiritual

After doing this for 20yrs - I have HOURS of material I could have given you. But you don't need that. That's why I built it like this. The daily practices are 15/20 min max. Some days less. So you can:
• listen while you walk
• do a practice in the loo or between Zooms
• stack it with something you already do (tea, shower, getting into bed)

If you miss a day, you're not “behind”. There are zero 'shoulds' & its not school. It's you staying in relationship with your body for 30 days to feel how transformative that is

If you are somewhere between “something is definitely changing” & “what fresh hell is this” then yes. Firestarter is for women who:
• notice shifts in sleep, mood, anxiety, heat, energy, identity
• feel more sensitive (or more pissed off) than before
• know in their bones that this is more than “a few symptoms”

You do not need a blood test or an official stamp. If your body is telling you you're in the portal, we work with that

No crystal grids required. Yes, we talk about archetypes, pelvic bowls and power. And we do it in plain language. You get nervous system friendly practices, breath, movement, attention, journaling and a lot of straight talk. If you can handle words like “c🩷nt-love” and “Good Girl corpse”, you're witchy enough for this room

The whole point of Firestarter is to be gentle on your system while still being honest.
We go in tiny doses. Short lessons. Small practices. Clear edges. You are always allowed to pause, skip a practice, or just sit & listen. There is no gold star for doing everything perfectly. The win is that you keep turning toward your body instead of abandoning her when things feel big. And you have the guide (Sinead) as well as the supportive community you need to do this

Books & tips give you more info but Firestarter gives you an actual container.
Thirty days of structure, practices, reflection, live support, other women in the furnace with you You're not collecting more “shoulds”. You're changing how you move through your day, what you say yes to & how you interpret what your body is doing

If you’re starting to feel different - this is the right moment to join. Whether you’re in early perimenopause, deep in it, or unsure where you stand, Firestarter will help you decode what your body is signaling (even better if it's before symptoms spiral)

Fab! Bring everything you’re doing there, here. Firestarter is body-led, symptom-curious & practical. It plays very well with therapy, coaching (& even medical treatment) You will find that what comes up in Firestarter gives you sharper, deeper material for your sessions. Think of this as the place you actually feel & experiment, not just talk about

If you’re in midlife and you can feel any kind of inner shift (less tolerance for BS, a pull towards your body, a sense that the old roles don’t quite fit) Then yes. You don’t need textbook “symptoms” to be in the portal. Think of Firestarter as training your system before it starts screaming. We work with energy, pattern, instinct and rhythm – and as long as you’re alive, there is always energy to work with. This is about claiming this as a conscious rite of passage, not waiting around to feel “bad enough” to deserve support.

If you’re expecting a magic pill, this might not be for you. But if you’re ready to listen to your body - not silence it - then yes, this approach works. Again and again, women tell me this approach have given them more clarity, calm & direction than anything they've tried before. The body holds the wisdom & Firestarter shows you how to access it

If you’re still unsure, that's ok - this might be the moment everything starts to shift and that's a big deal! Many women wait too long - hoping symptoms will settle or clarity comes on its own. But menopause doesn't have to be something that's just happening to you - outside your control. It's CAN be so much more than than.

This is your opportunity to make this where you step into the most powerful phase of your life with intention. Getting clarity in every cell of your body. So if you're here...trust that inner nudge. You can get me on [email protected] - it might take some time, but I do respond to every message. Or just jump in & meet me in the community!

Do not join Firestarter if you’re looking for:

- A quick fix, a magic supplement, or a “3 hacks to fix your hormones” reel. Someone to do the work for you while you stay checked out of your body. A place to complain about symptoms but never change anything in your day

Oure “medical only” answers with zero interest in what your body is trying to say

"Love-and-light" bypassing

Firestarter is for women who are willing to give their body 15–20 minutes a day, feel some feelings, try tiny practices & be honest with themselves. You don’t have to be “disciplined”. You do have to be willing to show up for yourself.

The next live 30-day Firestarter round starts on 1 February 2026

The founding price of €277 is open until 7 January 2026 or until the 10 places are taken – whatever happens first.

Smellosophy for Peri + Menopause lands for you on 8 January, so your system has extra support in place before we begin