Women done blaming their bodies. If you’re over 35 & peri or meno has you feeling a bit feral (sleep, mood, heat, rage, anxiety, brain fog, libido, energy, identity)… OR you’re just curious to do this differently….this is for you

You don’t need a diagnosis. You do need the sense that the mainstream story isn’t helping + an non-judgy community of women who don’t think you’re MAD for thinking you might not need a prescription to do this thing

It really doesn’t matter. This is a journey of unfolding consciousness - if you’re curious - it’s the right time. You’ll get a clearer read on what’s happening in your system & re-orient yourself around this journey - which is hugely empowering

Yes. The program is built around the midlife shift (nervous system + identity + physiology + power). If you’re post-meno, you’ll likely feel the “ohhhh… that’s what that was” clarity, along with tools you can use now to reclaim the threshold is you didn’t experience it as the deeply empowering transformation that other cultures have held it to be

100%. Every woman's gotta do this the way SHE feels is best for her & you're welcome whether you are on HRT, bio-identicals, herbs, nothing, still deciding, or thinking of coming off. This is not an anti-HRT cult. What we refuse to do is outsource the whole story to a prescription

This is for women whose symptoms are still just whispering, already shouting or are playing whack-a-mole! We’re not pretending hot flashes, insomnia, anxiety or surgery-rage are “all in your head.” What we do is give you a framework that calms your system & changes how you meet the symptoms & show you what they’re pointing at

Most women have. Supplements, meds, conflicting advice… and do not feel empowered or energized by this transformative time of their lives. That’s because the conventional approach fragments the experience. That’s what we’re not doing here

After doing this for over 20yrs - I know that the way to shift things is not the big dramatic changes - it's the small embodied ones. 20 mins per day - no more - and you'll feel the results and most importantly - they'll stick

You’ll move through Freedom, Identity, Rhythm + Embody with short lessons, body-led practices, prompts, 2 live sessions, and real support. It’s designed to help you make sense of what’s happening, work with your symptoms more intelligently, and build changes that land in your body, not just your head. Expect teaching, a guided practice, prompts & a lot of “holy sh*t, that explains things” moments 😅

Nope, not a doctor. It’s education + embodiment + reframing + practical compassionate body inquiries that support you. If you have severe symptoms, or sudden changes, heavy bleeding, fainting, chest pain, suicidal thoughts - please get the help you need

4 weeks of guided support of short, body-led practices Simple micro-practices, prompts + teaching that fit actual life and help the shift land in your body, not just your head

2 live integration sessions Held in week 2 + week 4 to go deeper, metabolise what’s rising + get real-time support

A private group space To move through the process with other women inside the fire

Your own practice stack By the end, you’ll know which tools work for your system, so you’re not back at square one every time a new wave hits

A re-entry plan To help you keep the fire lit after the 28 days, instead of crashing back into old patterns

Lifetime access to the core materials So you can revisit the lessons, practices + resources whenever you need them

Plus bonuses: Unfunk Your Symptoms + Torch Your Good Girl + Map Your True South + Smells Like Queen Spirit

Firestarter doesn’t just give you more information. It helps the shift land.

This is body-led, cohort-based, and built around Freedom, Identity, Rhythm + Embody - so you’re not just learning about peri+meno, you’re changing how you move through it. Short practices. Real support. Deeper sleep, steadier energy, clearer boundaries + more authority in your own skin - less fix yourself energy, more - come back to remembering your embodied truth

It’s grounded, body-led & real-world usable. There’s mythic + symbolic depth available if you want it & zero requirement to believe anything. If you like science, this shit holds up. If you like soul, you’ll definitely be digging it too

You’re not going to be pushed, called out, or cornered. You’ll be guided gently, with choice to go as lightly or as deeply as feels right. You can take breaks, skip parts, come back later. This is built for sensitive nervous systems

No. You can be totally private. Prompts are optional. Lurkers are welcome 👀

I am told time and again by women that this.changes.everything. It transforms the frame you’re working from & gives you specific tools you can work with. Your body is always responsive when you stop fighting it

The program stands alone & delivers without needing a group if that’s not you. But it’s delivered in a platform where you’ll get the option to answer a prompt after the practices. You’ll see other women’s reactions to the practice too so you’ll have a sense shared space of women doing this differently. However, the space is community led & not a place of on-going support as that would be beyond the scope of this program. For deeper support - you’ll have the option to get 1-1 support. If that feels right for you message [email protected]

As it's a community delivered program, we don't do refunds but If something comes up or your situation changes, we'll offer you to join a later cohort

A nice journal would be great

Oils help with embodiment - you can bring whatever you have at home if they're fresh or you can grab my embodiment oils by clicking 👉🏽 www.yogandha.com 

If you’re in midlife & you can feel any kind of inner shift - less tolerance for BS, a pull towards your body (which might hurt), a sense that the old roles don’t quite fit - then yes. You don’t need textbook “symptoms” to be here. As long as you’re alive, there’s energy to work with. This is about claiming this time & not waiting around to feel bad enough to deserve support

If you’re expecting a magic pill, this is not be for you. But if you’re ready to listen to your body - not silence it - then yes, this approach works. Again & again, women tell me this approach has given them more clarity, calm & direction than anything they've tried before. The body holds the wisdom & this shows you how to access it

If you’re still unsure, that's ok - this might be the moment everything starts to shift & that's a big deal! Many women wait too long - hoping symptoms will settle or clarity comes on its own. But menopause doesn't have to be something that's just happening to you - outside your control. It CAN be so much more than that. This is where you step into the most powerful phase of your life with intention. Getting clarity in every cell of your body & bringing your authority back where it belongs - inside your own skin

- A magic supplement, a “3 hacks to fix your hormones” reel.

- Someone to do the work for you while you stay checked out of your body

- A place to complain about symptoms but never change anything in how your approach them

- “Medical only” answers with zero interest in what your body is trying to say or any Love-and-light bypassing!

September 14th. Firestarter - is run on a cohort basis. It tends to sell out so if you think you might be interested - join quick while there's still spaces